Overdrive Training offers a variety of sports-specific programs for athletes of all ages, as well as group and personal training sessions for people who want to be healthier, look better, and get stronger.
The Overdrive Group MetCon & Strength Class (G-MAS) is essentially personal training in a group setting. Our coaches work with you to identify your goals to help you lose weight, build strength, increase performance, or just plain look and feel healthy. Unlike
Overdrive Sports-Specific training prepares individuals and athletes to perform competitively and at their full potential. Our team of experienced trainers work with athletes of all ages, but this program is for experienced athletes, male or female, aged 14+. Athletes focus on
AOD Youth Training programs introduce children to the concepts of speed, footwork, balance, and strength. Sessions include dynamic stretching, speed and agility, calisthenics, and an introduction to light weight training when they are ready. Our programs prepare boys and girls
New members who sign up online receive 10% off all memberships!
Sign up online and receive 10% using the code "webregistration"
Boot camp is an interval class that mixes calisthenics and body weight exercises with cardio and strength training. Boot camp is designed in a way to be different all the time, and helps push participants harder than they’d push themselves....Read more