AOD CrossFit

CrossFit is a strength and conditioning program that combines weight-lifting, gymnastics, and traditional cardio, delivering a type of fitness that is broad, general, and inclusive. AOD CrossFit workouts include a unique mix of benchmark CrossFit workouts and workouts that draw


Sport-Specific Training

AOD Sports-Specific training prepares individuals and athletes to perform competitively and at their full potential. Our team of experienced trainers work with athletes of all ages. Athletes focus on all aspects of training, including strength training, speed and agility, strongman


Youth Training

AOD Youth Training programs introduce children to the concepts of speed, footwork, balance, and strength. Sessions include dynamic stretching, speed and agility, calisthenics, and an introduction to light weight training when they are ready. Our programs prepare boys and girls

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Overdrive Running Club

Overdrive Running Club

Overdrive Running Club caters to runners and walkers of all experience levels. Bi-weekly group runs every other Sunday from January to April, and weekly group runs every Sunday from April to November. $60 yearly fee includes t-shirt and sign-up for...

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