Overdrive Training offers a variety of sports-specific programs for athletes of all ages, as well as group and personal training sessions for people who want to be healthier, look better, and get stronger.
Overdrive Sports-Specific training prepares individuals and athletes to perform competitively and at their full potential. Our team of experienced trainers work with athletes of all ages, but this program is for experienced athletes, male or female, aged 14+. Athletes focus on
AOD Youth Training programs introduce children to the concepts of speed, footwork, balance, and strength. Sessions include dynamic stretching, speed and agility, calisthenics, and an introduction to light weight training when they are ready. Our programs prepare boys and girls
New members who sign up online receive 10% off all memberships!
Sign up online and receive 10% using the code "webregistration"