Overdrive Training offers a variety of sports-specific programs for athletes of all ages, as well as group and personal training sessions for people who want to be healthier, look better, and get stronger.
The Overdrive Group MetCon & Strength Class (G-MAS) is essentially personal training in a group setting. Our coaches work with you to identify your goals to help you lose weight, build strength, increase performance, or just plain look and feel healthy. Unlike
AOD Sports-Specific training prepares individuals and athletes to perform competitively and at their full potential. Our team of experienced trainers work with athletes of all ages. Athletes focus on all aspects of training, including strength training, speed and agility, strongman
AOD Youth Training programs introduce children to the concepts of speed, footwork, balance, and strength. Sessions include dynamic stretching, speed and agility, calisthenics, and an introduction to light weight training when they are ready. Our programs prepare boys and girls
Learn how Overdrive can take your training to the next level!
Call us now at 201-804-8400 to set up your free training session.
Boot camp is an interval class that mixes calisthenics and body weight exercises with cardio and strength training. Boot camp is designed in a way to be different all the time, and helps push participants harder than they’d push themselves....Read more