Sport-Specific Training

Overdrive Sports-Specific training prepares individuals and athletes to perform competitively and at their full potential. Our team of experienced trainers work with athletes of all ages, but this program is for experienced athletes, male or female, aged 14+. Athletes focus on

Youth Training

AOD Youth Training programs introduce children to the concepts of speed, footwork, balance, and strength. Sessions include dynamic stretching, speed and agility, calisthenics, and an introduction to light weight training when they are ready. Our programs prepare boys and girls

New members who sign up online receive 10% off all memberships!

Sign up online and receive 10% using the code "webregistration"

Sign Up Today!

AOD News