Athletic Overdrive, a Fitness Center offering Personal Training, Sport-Specific Programs, and AOD CrossFit, is located at 286 Valley Boulevard in Wood-Ridge, NJ. We deliver a unique approach to training and fitness that draws from sport-specific, speed/agility, and strongman training principles. AOD offers a variety of training solutions, an assortment of Cardio and Strength Programs, and TRX Training Systems training programs.
CrossFit is a strength and conditioning program that combines weight-lifting, gymnastics, and traditional cardio, delivering a type of fitness that is broad, general, and inclusive. AOD CrossFit workouts include a unique mix of benchmark CrossFit workouts and workouts that draw
AOD Sports-Specific training prepares individuals and athletes to perform competitively and at their full potential. Our team of experienced trainers work with athletes of all ages. Athletes focus on all aspects of training, including strength training, speed and agility, strongman
AOD Youth Training programs introduce children to the concepts of speed, footwork, balance, and strength. Sessions include dynamic stretching, speed and agility, calisthenics, and an introduction to light weight training when they are ready. Our programs prepare boys and girls
Learn how AOD can take your training to the next level!
Call us now at 201-804-8400 to set up your free training session.
Overdrive Running Club caters to runners and walkers of all experience levels. Bi-weekly group runs every other Sunday from January to April, and weekly group runs every Sunday from April to November. $60 yearly fee includes t-shirt and sign-up for...Read more