Group MetCon & Strength

The Overdrive Group MetCon & Strength Class (G-MAS) is essentially personal training in a group setting. Our coaches work with you to identify your goals to help you lose weight, build strength, increase performance, or just plain look and feel healthy. Unlike

Sport-Specific Training

Overdrive Sports-Specific training prepares individuals and athletes to perform competitively and at their full potential. Our team of experienced trainers work with athletes of all ages, but this program is for experienced athletes, male or female, aged 14+. Athletes focus on

Youth Training

AOD Youth Training programs introduce children to the concepts of speed, footwork, balance, and strength. Sessions include dynamic stretching, speed and agility, calisthenics, and an introduction to light weight training when they are ready. Our programs prepare boys and girls

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Overdrive Bootcamp

Boot camp is an interval class that mixes calisthenics and body weight exercises with cardio and strength training. Boot camp is designed in a way to be different all the time, and helps push participants harder than they’d push themselves....

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